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At Defined, we’re making youth baseball FUN! With inspiration from @devenmorgan & @DrivelineYouth we came up with a game HOT SEAT & we wanted to share it with the world. @AJDefinedBSBL
@DefinedBaseball
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2043 grad Jordy Johnson. Took a good BP using @DrivelineBB Smash & hitting plyos @DefinedBaseball. 3 foot max throwing distance & -7 mph EV & the @Blast_Bsbl didn’t read cuz he whiffed. LOOKING FOR A SERIOUS 1u TEAM ONLY!!! Maybe @devenmorgan has a squad at @DrivelineYouth?View quoted post on X
The day after a high-intent effort, recovery isn’t just about rest—it’s about movement. Low-intensity work helps increase blood flow, restore range of motion, and keep the body ready for the next high effort day.View quoted post on X
Recover faster with these exercises after your next game or high intensity workout ⬇️ @tykoz15