@drinkaware

Dating without alcohol?

It might feel daunting, but it doesn’t have to be!

With Valentine’s Day around the corner, @milliegooch shares her top tips for dating alcohol-free. 👇

bit.ly/4aNUeuh

“One way that people can keep their motivation up is by keeping a bit of a note of how much they aren't spending on alcohol.”

Karen Tyrell, Drinkaware's CEO, shares with @marieclaireuk her advice on writing down the positives that have happened to you since cutting out alcohol.

Want to cut back on drinking? 📉

• Track your drinking with the MyDrinkaware App

• Take the Drinking Check to learn about your relationship with alcohol

• See how your drinks add up with the Unit & Calorie Calculator

Small changes = big impact.

With nine in ten UK drinkers trying to moderate their drinking in some way, we asked our team what their top tips are for moderating!

🤔 What's your top tip for moderation?

Let us know in the comments 👇

Feeling pressured to drink more than you want to? You’re not alone. 💡

Whether you’re cutting back or going alcohol-free, your choices matter.

Here’s how to handle peer pressure with confidence.

Read more here: bit.ly/4jKYrmE