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Michael Richards

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@EAPerformance_

Sinner saved by Grace | Author | Speaker | Programming Consultant | Owner EAP|Driveline & Rapsodo Certified | Head Coach: EAP 18u College Prep
Benton, AR EAPerformancellc.com Joined November 2012
2.2K Following 4.5K Followers 17K Posts

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Michael Richards Verified account @EAPerformance_
If we had access to alternative universes where the exact same teams could exist, same roster, same schedule, same everything except one does “Hell week/month/whatever” I’d bet every penny I’ll ever make that the one that doesn’t do hell week would win substantially more games.
Michael Richards Verified account @EAPerformance_
Limiting HEALTHY pitchers to 120’ longtoss distance is like training a person for a war with nerf guns. Then dropping them off in the Warzone with the nerf gun.

Did you avoid any and all risk of injury while training?
Absolutely.
Did you drastically increase the risk of injury or worse? Also absolutely.