In-game speed is an interesting metric. Faster isn’t always better
Erik Jernstrom
@EJStrength
Associate Director of Strength & Conditioning / RTP Specialist @ Atlanta Falcons
262 Following 396 Followers 606 Posts
Latest posts 5
Here’s what’s happening on a rep to rep basis during a RSA test.
Two takeaways:
☝️Research has shown as we get deeper into RSA protocols the aerobic system becomes a more relevant player in energy production.
✌️The aerobic system is the main driver in between rep recovery.
Two takeaways:
☝️Research has shown as we get deeper into RSA protocols the aerobic system becomes a more relevant player in energy production.
✌️The aerobic system is the main driver in between rep recovery.
