ELLICSR Kitchen

@ELLICSRKitchen

We share nutrition & cooking tips for healthier eating practices, and cancer-side effect management. Led by RD & Chef @pmCancerRehab @pmcancercentre

Toronto, ON ellicsrkitchen.ca Joined March 2013

691 Following 792 Followers 5.8K Posts

Latest posts 5

ELLICSR Kitchen @ELLICSRKitchen 2d

Join us on November 19th for our next Community Connections!

We'll explore the science behind anti-inflammatory eating and discover how everyday foods, ingredients, and simple cooking choices can support overall health and well-being🙌

Livestream at 12pm YouTube.com/ellicsrkitchen

ELLICSR Kitchen @ELLICSRKitchen Nov 3

Cauliflower is part of the cruciferous family of vegetables known for their rich antioxidant content. The special antioxidant combination in cauliflower can help to reduce inflammation and improve immunity🙌

🍎Cauliflower Apple Soup
uhn.ca/PrincessMargar…

ELLICSR Kitchen @ELLICSRKitchen Nov 2

Millet Magic🪄 Millet is a gluten-free cereal grain that fits into the category of whole grains. Just 1 cup provides 6 grams of protein, 2 grams fibre, a quarter of our daily needs for phosphorus🙌

🥗Root and Millet Salad with Orange Ginger Dressing
uhn.ca/PrincessMargar…

ELLICSR Kitchen @ELLICSRKitchen Oct 29

Each serving of this recipe contains 12 grams of fibre🙌 Fibre slows digestion & helps you feel full for longer😊

🍲Autumn Turkey Minestrone
uhn.ca/PrincessMargar…

ELLICSR Kitchen @ELLICSRKitchen Oct 26

A simple way to make your creamy tomato soup even more nourishing! Blend in some skim milk powder for an easy protein boost without watering down the flavour!

🍲Creamy Tomato Soup with Cheesy Crostini
uhn.ca/PrincessMargar…