European Food Information Council (EUFIC)

This #MalnutritionAwarenessWeek, explore the micronutrients in #WholeGrains.

Looking for ways to include them in your day? Check the post for simple meal swaps and #SwitchToWholeGrains.

Pick one to try and let us know how it goes!

#ZeroHiddenHungerEU

Why choose #WholeGrains over refined ones?

A diet low in whole grains is linked to an estimated 215,000 preventable deaths. Eating more lowers your risk of chronic diseases. 📉

Explore whole grains & pick a swap to try this week! #SwitchToWholeGrains

switchtowholegrains.com/pledge/

What makes whole grains so nutritious? 🌾

Unlike refined grains, they retain all 3️⃣ parts of the grain, providing more than carbohydrates: fibre, B vitamins and minerals such as iron & magnesium. Try a new #WholeGrain this week!

👉 switchtowholegrains.com/pledge/

More fibre, more bloating? 🎈

That’s a myth worth unpacking: some people notice gas as they increase fibre, but it isn’t inevitable.

Here are 3 tips to help you add more fibre while keeping bloating at bay. 👇

#SwitchToWholeGrains

Do #WholeGrains make you bloated? 🌾

Some fibres are fermented by gut bacteria, producing gas. This is normal, but can cause discomfort, especially if you're not used to eating much #fibre.

Swipe to learn why you don't necessarily need to avoid whole grains!