“Eat 30 different plant foods a wk”: catchy, but evidence-based?
Our new @NutrReviews scoping review finds:
🟢No standard definition of plant food diversity
🟢Most studies focus on fruits & veg diversity only
🟢Limited evidence on gut health
📄academic.oup.com/nutritionrevie…
Our new @NutrReviews scoping review finds:
🟢No standard definition of plant food diversity
🟢Most studies focus on fruits & veg diversity only
🟢Limited evidence on gut health
📄academic.oup.com/nutritionrevie…