Latest posts 5
INTENT
Same program ≠ same results
Elite set up, maximal intent, high energy environment
Same program ≠ same results
Elite set up, maximal intent, high energy environment
0:17
Scapular depression is an undertrained yet important aspect for overhead/throwing athletes. Chronic scapular elevation can cause athletes to have a tough time depressing the scapula in rowing patterns. This band allows them to easily feel correct positions & patterns
0:18
“Never mistake activity for achievement” -Wooden
Indiana HC Curt Cignetti:
“I’ve never practiced 15 times in the spring yet and never practiced 25 times in fall camp.”View quoted post on X
