Chris Chamberlin

Weighted-vest treadmill work, jump rope, kettlebell swings, dumbbell pressing, high knees, and floor movement.

#WeightedVest #KettlebellWorkout

Gymnastic-ring work, a wall handstand, suspension movement, balance-platform running, kettlebell lifting, and floor training.

#GymnasticRings #KettlebellWorkout

Parallette push-ups, floor strength work, and ball-supported movement from one upper-body session.

#PushUps #StrengthTraining

Wall handstands, treadmill running, gymnastic-ring pulling, core work, and floor movement from one full-body session.

#HandstandTraining #GymnasticRings

Kettlebells, gymnastic rings, push-ups, and box work in one full-body strength circuit.

#KettlebellWorkout #GymnasticRings