Jeffrey R. Stout

Exercise is more than a routine; it's a remedy. It's not just about the days added to life, but the life added to days. In a world fixated on pills, the rhythm of human movement remains the most potent medicine, enriching both body and soul 😊@UCF_Kinesiology @UCF_IEPRS #StrengthTrainingIsHealthcare #ExerciseIsMedicine

Hanging out with Professor Bones today. 😊

HMB improves fast-twitch muscle function, histopathology and mitochondrial respiration in the D2.mdx dystrophic mouse. 8wk HMB improved grip strength, fast-twitch (EDL) fiber size and force, mTORC1 signaling, and mitochondrial respiration/ATP production.
qxmd.com/r/42762457

HMB, a common bodybuilding supplement, shows promise beyond the gym. New evidence suggests it can boost hippocampal plasticity and reduce amyloid plaques in Alzheimer’s models via PPARα signaling. Could this have implications for dementia and AD patients?
qxmd.com/r/42559518