F3 BruCo

@F3Bruco

To Plant, Grow, and Serve small workout groups for the invigoration of male community leadership! Find a workout near you! @F3Leland @F3Southport @F3Shallotte

Joined May 2022

34 Following 77 Followers 21 Posts

Latest posts 5

F3 BruCo @F3Bruco Dec 30, 2022

Last PAX Standing f3bruco.com/2022/12/29/las…

f3bruco.com Last PAX Standing MEN OF BRUNSWICK COUNTY Join us in our FIRST Last PAX Standing event!!! February 25, 2023 Sign In: 0700-0730 Event time: 0800 Location: Frying Pan AO …

F3 BruCo @F3Bruco Dec 18, 2022

25 men posted to F3 BruCo’s Christmas Convergence this morning!! Epic beatdown by QIC Stevia that brutalized the entire body! Strong work men!!! Welcome FNG Jake Brake!

#F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #WhosMotivated #BrunswickCounty #FreedToLead

1:37

F3 BruCo @F3Bruco Dec 3, 2022

13 men posted to South Beach this morning for a Beach Beatdown by QIC Clueless! Strong work to Clueless and Big Tuna for completing the BruCo 7in7 Challenge, completing 7 F3 Workouts in $ consecutive days! BOOYAH!

Welcome FNG DeerTay!

#F3Southport #F3SouthBeach #F3BruCo

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F3 BruCo @F3Bruco Nov 28, 2022

IMPORTANT UPDATE!!
WATCH AND SHARE!!!

#F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead

1:11

F3 BruCo @F3Bruco Nov 27, 2022

11 men stormed the beach Saturday morning for an intense game of WAR preceded by a solid BruCo mile! Strong Q Piglet!! Welcome FNG Crawdads!!!

#F3Southport #F3SouthBeach #F3BruCo #F3Nation #SYITGc #freeworkouts #fitness #nameorama #OakIslandNC #WhosMotivated #BrunswickCounty

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