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F3TheCanyon
@F3Canyon
Launch Date: 08/01/2020---- Free. Open to all Men. Held Outdoors. Peer Led. Ends in COT.
Best Sunrise in the Metro
Home of the 6th Man
Best Sunrise in the Metro
Home of the 6th Man
445 Following 527 Followers 1.2K Posts
Latest posts 5
@F3Omaha ! Hope the wknd was great! Patchy put on a great beatdown yesterday with LOTS of laughs! The sunrise was a beaut and the fall colors were vivid. Make plans for this Saturday as @F3captamerica will be on the Q, making a trip from @F3WestOmaha . Have a great week y’all!
@F3Omaha 8 great men joined me @F3Canyon where we did some broga by the fountain. Ran a lap around the lake. Did a tough beat down adding by intervals of 5 until I lost count.
Be yourself. Be the light your friends/community need in times of struggle and darkness!
SMILE MOREView quoted post on X
Hey @F3Omaha ! Make sure to stop by the Canyon tomorrow as we have Patchy Adams on the Q. Fall is definitely here so put on some layers and start the weekend with a 🥊⬇️. Hope to see you there, details below, park along Douglas Street.
6:15-6:30: pre 🏃
7:00: 🥊⬇️
8:05: ☕️
6:15-6:30: pre 🏃
7:00: 🥊⬇️
8:05: ☕️
Happy Halloween @F3Omaha ! Thx @groveromaha for the awesome Q today. Thx to those who showed! A string of pearls around south downtown & the Old Market was a great time. Next week we have Patchy Adams the Q, make plans now! Have a great week all!
5 pax made it to the @F3Canyon had some fun did and did hard stuff. Happy birthday Sophia. Love yaView quoted post on X
Hey @F3Omaha ! Start your Halloween off right by coming downtown tomorrow (in costume if you want). Details below, looks like a good time is planned, park along Douglas Street. Hope to see you there!
Hey @f3omaha come on down to the @F3Canyon right next to my turf the skate ribbon for some spectacular performance.
Pre 🏃♂️ 6:15
🛼 🕺 7:00
Scooters ☕️ 8:00View quoted post on X