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Special Holiday edition 4th of July workout in the Denver (NC) area will be at 0700 ELHS. If you have a weight vest, kettle bell, wall ball, or rucksack, feel free to bring it because you will have options. Don’t have any of those, we should have extras!
Tomorrow 1/2/23 Mustang Start Time 0700. Bring running shoes. If you need 0530 then you are freed to lead. @F3DenverNC @F3Isotope #pb