JVF3Foo

ATTN @F3Metro @FiAMetro Please spread the word for this important cause. #LaceUpForLiza

Foo and Ditka have the Q at tomorrow’s edition of everyone’s favorite later Friday workout. 0645 @AG @F3Metro

Great baseball themed beatdown by @F3BlueTornado today at ALS! YHC also handed the site Q reigns over to @f3_HoeDown -Thanks for being willing to lead! @F3Metro

Chocolate Box took 6 April Fools on a cross country tour of the high school and the carpool line. Expect a few phone calls to the home office. @F3Metro @DWTerrell @markrobeson

#ChocolateBox has the Q tomorrow at #TheHangover 0645 AG parking lot!