Gary Parker

I've been asked to Q @F3Metro ‘s #F3DiamondHead tomorrow and hope to see some old faces. Come join us and see which Kotters will make an epic return. @johndillard @BubDreher @F3Big_Worm @EdwardBurkeCLT @F3_Earthmover @OneTeamTom @f3cougar @F3RIBEYE @VanWinkleF3

PREBLAST @F3Metro : “I have a dream that one day…” i.e., tomorrow, you’ll join me, @F3Snoop and @F3_Monk (both HCs) at The Wagon. I’ll lead a special workout to honor the King and get you #swole. Grab your kettlebell and come join us, 5:30am in the Hotbox!
💪🏻🔥📦 GAAP

@F3Metro's HumpDay Hangover (Wednesdays 6:45am at AGMS) is alive and well. Grapevine @DWTerrell has planned a special Christmas themed workout and playlist for tomorrow. Get some extra sleep and come join us!

Hey @F3Metro, who wants to Ruck Around the Crown 10k with me next Sunday 9/3 at 7:30am? I-277 shuts down once a year for this event. Ruckers will meet at 7:10am in Romare Bearden Park (4th & Poplar side). Lmk if you’re in. Register here aroundthecrown10k.com

Nine Pax for a hot summertime workout @F3Metro‘s #F3AchillesLastStand. @BubDreher will be glad to know there will be no COT video #usererror. Hot summer playlist open.spotify.com/playlist/7BfVf…