Pinned post F3 Indianapolis @F3Indianapolis · Mar 2, 2022, Mar 2, 2022, 2:25 PM Here is a feature on NBC that aired today on F3 Indy! @F3Nation wthr.com/article/news/h… www.wthr.com F3 workout groups making a big difference for men around Indianapolis There are currently eight locations that provide F3 workouts around the Indianapolis area with more than 200 people showing up each week.
F3 Indianapolis @F3Indianapolis · Sep 26, 2022, Sep 26, 2022, 7:20 PM From The NY Times by way of Yahoo! Come join us here in Indy. yahoo.com/news/suburban-…
F3 Indianapolis @F3Indianapolis · Sep 12, 2022, Sep 12, 2022, 1:58 AM Bermuda Triangle, destroyer of arms f3indianapoliscom.wordpress.com/2022/09/12/ber… f3indianapoliscom.wordpress.com Bermuda Triangle, destroyer of arms Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross…
F3 Indianapolis @F3Indianapolis · Aug 10, 2022, Aug 10, 2022, 2:56 PM Tabata and More! f3indianapoliscom.wordpress.com/2022/08/10/tab… f3indianapoliscom.wordpress.com Tabata and More! 8/10/22 at Grizzly. 65 and misty. 7 pax reporting. Kitty, Wrigley, Pappy, Cosmo, Newman, FNG Travis, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Side Straddle Hops…
F3 Indianapolis @F3Indianapolis · Jun 6, 2022, Jun 6, 2022, 1:40 PM D-Day. Small Band of Brothers f3indianapoliscom.wordpress.com/2022/06/06/d-d… f3indianapoliscom.wordpress.com D-Day. Small Band of Brothers DATE: 2022-06-06Q: @SliotPAX: @Jay-Z @Bueller @Bubblicious @Boucher FNGs: NoneCOUNT: 5 WARMUP:Bermuda LapStretch OYOSSH x20ICGrass Pickers x15ICLBAC F+B x10ICLittle more stretch Mosey past the Avia…