F3Roanoke

@F3Roanoke

F3 Roanoke provides free, peer-led, outdoor morning workouts for men to invigorate male community leadership in the Roanoke Valley. Launched on 4.23.16.

Roanoke, Va. f3roanoke.com Joined October 2014

105 Following 232 Followers 1K Posts

Latest posts 5

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F3Roanoke @F3Roanoke Jul 17, 2023

Best ways to contact F3 Roanoke:
facebook.com/f3roanoke
Downrange channel on nation slack (Centrum Silver)
Show up: the map is accurate f3roanoke.com/workouts/

www.facebook.com F3 Roanoke F3 Roanoke. 603 followers · 32 talking about this. F3 Roanoke provides free, peer-led, outdoor workouts for all men.

F3Roanoke @F3Roanoke Jun 6, 2023

Overheard at F3Roanoke: "This might save my life!"

F3Roanoke @F3Roanoke Apr 28, 2023

They don't call it the gloom for nothing.

F3Roanoke @F3Roanoke Apr 27, 2023

The only sand for miles...

F3Roanoke @F3Roanoke Apr 18, 2023

New Beatdown Schedule and AOs - mailchi.mp/517fdcfda979/n…