F3 Salt Lake

Ready for the 801 challenge? This is a staple for F3 Salt Lake and named after the longtime standard area code "801". All you need is a coupon - for every exercise - and 1/4 mile loop.

Let us know how it goes. And, if your region has a staple beat down, we'd love to try it!

Join us for the 801 on 8/01!

F3 Salt Lake – "The 801"
Repeat 4 Times:
25 Merkins
25 Curls 4 the Gurls
25 Overhead Press
25 Block Squats
25 Bentover Rows
25 Tricep Extensions
25 Holy Flutter Kicks
25 War Hammers
Run ¼ mile
Total: 800 reps + 1 mile = 801 💪

Don't coast into the weekend! Finish strong 💪!

530am in Sandy (MMF), South Jordan (AMP), and West Jordan (The Pit).

Open to all men - Always Free!

Find a workout near you: f3near.me

Starting is the key!

How about 5:30 am tomorrow?

F3near.me will guide you.

10 PAX, plus a special down range poster (?), started Thursday strong at Copper Beach.

(Follow us on IG: instagram.com/f3_saltlake?ig…)