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@F3Wakanda 17 came, saw, and conquered this morning. It was an honor to serve a beatdown on my birthday, yes sah!! 😁🎉🥳

It's #YHC birthday Q at @F3Wakanda tom at 7am, bring an FNG! 🥳🎂.

6.5 miles, early morning trail run with my guys, preparing for Richmond Ragnar, yes sah!

I'ma just set this right here... hope yall enjoying this beautiful weather! 😉😁

nbcnews.com/media/fox-news…

Daddy Daughter Dance w/ Nomex, King Jaffe, @SteveAMorley & our 2.0's #HIM awesome evening fellas!!❤️💜