4 pax posted in a cool 40ish degree weather for a @F3Enos led Q on the 251st birthday of @USMC. Work was done & men got better. Go make it a great day. Happy Birthday Marines & SF! @F3LakeMurray
F3StrutBrigade
@F3Strut
F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99
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A couple of big hitters leading the way this week. Post to see what they’ve got up their sleeves.
Tuesday 11/10 @F3Enos who else would Q this important day.
Thursday 11/12 our “aw shucks” AOQ himself @dickjackson99
Saturday 11/14 the always present OPEN
@F3LakeMurray
Tuesday 11/10 @F3Enos who else would Q this important day.
Thursday 11/12 our “aw shucks” AOQ himself @dickjackson99
Saturday 11/14 the always present OPEN
@F3LakeMurray
6 pax made it out under the promise of banana bread & were rewarded with a total body workout by & the bread by @Fiji1951. Go make it a great day. @F3LakeMurray
Look at the #redwoods leading the men of the Strut Brigade to start November.
Tuesday 11/03 @PalmettoScot 🏃
Thursday 11/05 @Fiji1951 🏕️
Saturday 11/07 OPEN 🧐
Let’s get out there & support these leaders. @F3LakeMurray
Tuesday 11/03 @PalmettoScot 🏃
Thursday 11/05 @Fiji1951 🏕️
Saturday 11/07 OPEN 🧐
Let’s get out there & support these leaders. @F3LakeMurray
4 pax post for an @f3shredder led BC. 3 played a round of darkened disc golf (no discs were lost) and one ran a few miles in the park. Beautiful sunrise this morning. God is good.
@F3LakeMurray
@F3LakeMurray
