F3TheArmory

@F3TheArmory

Free Peer-Led @F3Omaha Men’s Workout Group / Fridays 5:30am-6:15am / Ta-Ha-Zouka Park goo.gl/maps/2a3QEXhkt…

Elkhorn, NE f3omaha.com Joined July 2021

648 Following 605 Followers 1.1K Posts

Latest posts 5

Bring the intensity @F3Omaha and @F3WestOmaha Pax! Our man Captain America isn’t coming to save the day for the weak, so let’s start the weekend at The Armory! Come out for the pre-stuff and mumble chatter with HIM! SYITG!

Adam Leise @F3captamerica 6d

Omaha Gentlemen! Come out to @F3Armory to end your week with a intense beat down 🫡🐻
Pre Murph: 4:40am
Pre run (5k): 5:00am
Beatdown: 5:30
Off site coffee ☕☕

Show up for yourself or someone else who needs it most 🤝
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F3TheArmory @F3TheArmory Nov 3

We had a blast last Friday with our Q, Frank N. Stein! It was competitive and REPutable with lots of creativity and REAL Jack-o-lanterns. Appreciate your leadership and keep accelerating! @F3Omaha and @F3WestOmaha

0:39

F3TheArmory @F3TheArmory Oct 30

Do U believe in ghosts? Tomorrow will be intense, competitive and spooky with Stein on Q. Will we see Casper? Find out @F3Omaha and @F3WestOmaha PAX and end the week feeling good or don’t and be frightened wondering about a ghost.

4:45 Smurph
5:00 🏃 / 🎒
5:30 🥊
6:15 ☕️

F3TheArmory @F3TheArmory Oct 16

Warm hugs will make the 35 degrees well worth it! Especially from Cradle ❤️ @F3Omaha and @F3WestOmaha let’s enter the weekend right by posting tomorrow morning! SYITG! I’m sure there will be 4:45 pre stuff for the early risers!

Ryan James @RyanJamesLegit Oct 15

@F3Omaha Join me tomorrow @F3TheArmory for a fun filled morning full of laughter and hugs. The feels like temperature will be 35 so grab your hat and gloves and be ready to work. @F3WestOmaha

5:00 am pre run or ruck
5:30 am the party begins
6:15 am coffee
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F3TheArmory @F3TheArmory Oct 9

Oooh Movie Trivia, this should be good! Let’s see who knows their stuff and who doesn’t! @F3Omaha and @F3WestOmaha come end your week with us and bring an FNG - just post!

Gator @F3_Gator Oct 8

Join your @f3omaha tribe tomorrow @F3TheArmory for some movie trivia and a beatdown!
5AM prestuff
530AM 🥊👇
615ish ☕️
#TheLastOfThePreblasts

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