@F3Omaha these 11 dudes came out and celebrated 4 yrs of relationship and great music with @BrianPLancaster! Every anniversary is worth celebrating.
Next week: @C_Collins23
Next week: @C_Collins23
0:38
F3TheQuarry
@F3TheQuarry
Free peer led 5:15am weighted workout carving out high impact men every Friday @ Peterson Park in Gretna, NE. Coffee @ The Beanery. Launch Date: 3/01/2024
264 Following 195 Followers 309 Posts
Latest posts 5
@F3Omaha come celebrate with @BrianPLancaster tomorrow! There will be lifting and mumble chatter, so bring an FNG!
4:30 ruck
4:45 Prestuff
5:15 beatdown
6:00 coffee
4:30 ruck
4:45 Prestuff
5:15 beatdown
6:00 coffee
These 14 HIM of @F3Omaha showed up @F3TheQuarry for some heavy lifting. When things get hard remember to look for help, keep fighting it鈥檚 never too late for redemption!View quoted post on X
@F3WestOmaha bring a new guy, or an old guy and let鈥檚 do some heavy lifting!
Congrats @f3IronandOre on the birthday and flag pass!
Congrats @f3IronandOre on the birthday and flag pass!
@F3Omaha join YHC @F3TheQuarry tomorrow for some celebrating! We all do hard things so come join me as I celebrate overcoming a hard time in life.
4:30: long ruck
4:45 Prestuff
5:15 heavy stuff
6:05 liquid stuffView quoted post on X