It was a blur as 15 pax (1 FNG) took on Brighton with @joshedwards4th Welome FNG: Shanks @F3LakeMurray
F3 The Roost 🦅
@F3TheRoost
F3 Lake Murray AO at Chapin High School. Meet at the track T/Th at 5:15 am (4:45 am pre run). FREE bootcamp-style workout for men, rain or shine. AOQ: Escrow
117 Following 364 Followers 1.8K Posts
Latest posts 5
18 pax answered the call to avoid the Halfpipe and were treated with a @F3FireDaddy beatdown @F3LakeMurray
12 pax for a @realDavidParler led “Spell your Name” partner workout. Work was done. 💪🏼👊🏼 @F3LakeMurray
@jmcclam21 lead 16 pax (with 2 FNGs, Welcome Flock and Scram) on a block beatdown @F3LakeMurray
