F3 Valley Forge

@F3ValleyForge

Free men's workout with a Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. Workouts 6 days a week!

Phoenixville, PA Area F3Philly.com Joined December 2015

146 Following 497 Followers 2.1K Posts

Latest posts 5

F3 Valley Forge @F3ValleyForge Oct 25, 2025

10/25/25 #AAR

15 PAX for the Army Physical Fitness test Q'd by Spinal Tap at #F3BlastFurnace

9 PAX for a brisk match of Ultimate at #F3theJunction

14 PAX for a Balboa Q at #F3BearClaw including video game and Weird Al Music

Welcome 3 FNGs : Lead Vest, Mismatch & 88! 💪

F3 Valley Forge @F3ValleyForge Oct 16, 2025

10/16/25 #AAR

25 PAX posted for the 4 Year Manniversary Q of Hall Pass, StartUp and Skunkworks at #F3BlastFurnace

8 PAX posted for some Ultimate at #F3theJunction in Haverford

Cool crisp 42F morning! Gettin' after it! 💪

F3 Valley Forge @F3ValleyForge Oct 14, 2025

Hey @JunkmailJumanji Can you DM me? I can't reply to your post or DM you directly.

We only meet at the Core in Manderach Park once a week, but we have workouts all 6 days not far from there.

Locations at : f3philly.com/locations

Hit me up with any questions!

F3 Valley Forge @F3ValleyForge Oct 13, 2025

10/13/25 #AaronMercury

7 PAX posted for an ElToro Q at #F3Lockup in Radnor

14 PAX posted for a Dutch Oven birthday Q at #F3theCore in Limerick

2 PAX posted for a drizzly run at #F3RabbitHole in Phoenixville

Another great morning to get after it! 💪

F3 Valley Forge @F3ValleyForge Oct 13, 2025

10/11/25 #AAR

19 PAX for a Spike birthday Q at #F3BlastFurnace. Welcome FNG Sump Pump!

18 PAX for a Dutch Oven birthday Q at #F3BearClaw, Welcome FNG Olaf!

10 PAX for a roaring Ultimate day at #F3theJunction

20 PAX for our first annual RUCKTOBERFEST! 2 pubs+6 miles!