F3 Resistance Training & Gear

This country, this world needs physically and mentally strong men.

I believe @F3Nation plays a critical role in this quest.

I also believe building lean mass is something all PAX should embrace.

I believe we can do it better by sharing best practices.

Love in @F3Nation is calling a brother out for his blind spots.

We should not accept half measures.

This AM we did pushups like this in the hotbox at the new Rubber Hammer AO.

Where we know speed is the enemy of form and time under tension.

Stop on by if you want to get stronger.

What if there was an @F3Nation workout in @F3Metro doing low impact resistance training with proper form, rest between sets so u can go hard, 3 sets of 8-12 reps, with the correct weight so you actually got stronger?

Well to be fair I did have on @F3Nation socks from @TeamMudGear

It’s kinda like cheating….but not really.