Reid Beaver

@F3Isotope #pb Join me at 5:15 (not 5:30 as YHC messed up in my last post) at Berean at Caribou Coffee where we will figure it out together. Shoulda looked at the calendar before scheduling the morning after a Hurricanes game. @blackbeard_f3 @EricWRowell @GnarlyGoat @Rtt218Ricky

@F3Isotope #pb @ellerjk @EricWRowell @F3_Jedi @F3Soprano @Turnpike_f3 Join me at 5:30 am for Hollywood at Birkdale to help me (and you) get beach-body ready. Plenty of arms and abs!

#pb @F3Isotope @EricWRowell @Turnpike_f3 @F3_Jedi

I've got the Q at Emmaus at 5:00am at Caribou Coffee for a 30 min workout (plenty of abs coming since I'm going to the beach) and then a 45 min discussion to talk about where we are growing and where we are coasting.

#pb @F3Isotope @F3_Beave @EricWRowell @TheRule8618 I've got the Q at the Caboose on Thursday. We will meet at Richard Barry Park and run to the rock and back, finishing with a couple laps on the track for 4 easy miles starting at 5:30am.

Join me at Emmaus tomorrow at 5:00 at Caribou for a 30 min workout and 45 min discussion where we will decide if we stay or go. @F3Isotope #pb @EricWRowell