What instantly tells you someone is a regular at F45?
F45 Training
@F45Training
TEAM TRAINING. LIFE CHANGING. Functional strength & HIIT training that delivers real results for anybody. #F45Family #TeamTraining
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When your coach makes eye contact during your rest and you immediately start moving again. 👀
If your coach described you in three words, what would they say?
Currently training for the Olympics in my head. The event is getting through Monday.
Anyone else also hear “3, 2, 1” in your sleep? Asking for a friend.