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Here’s the June Schedule drop! As always, please book online at fistfootball.com/book-online
FIST FootballAcademy
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OL/DL training co. in IL. @coachsaboFIST-Director of OL. Our product speaks for itself. Try us out! DM for info! 500+ OL/DL trained. 300+ in college.
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Absolutely a dude
Full season highlights Ol Coffeyville
6’5
285
Redshirt freshman
Truly blessed to be apart of this team, even though we didn’t have the season we wanted the development was worth every moment. @RylandWidener99 @FISTFootballView quoted post on X
Solid tip, and notice the internal rotation of the elbow, engaging the lat at the start of the pull.
Because I am obsessed with pull ups, I have mastered pull ups
This variation I’m using is the “Pendlay Row” version for pull ups where I purposely start with my feet and bodyweight on the ground
This move or cue I’m sharing is a game changer for improving pulling power and lat development
I’m 6’3” 280+ pounds for referenceView quoted post on X
I tell dudes all the time, if you want to wrestle do it. But if football is your main sport and the one you love, don’t cut insane amounts of weight to wrestle. If you’re an OL and you want to wrestle heavy, do it. Wrestle at 285, even if you’re 250.
For the you shouldn’t specialize community, I completely agree…with one caveat: love the other sports your doing:View quoted post on X
I loved my wrestling career & wouldn’t change it, but was told to wrestle to help football, stayed light to make weight. Track coaches told me to run to help football, stayed light to run fast. College coaches why they didn’t offer me, your too light…do what you love
