Fit For Golf - Mike Carroll

Off Season Sale!

25% Off the Fit For Golf annual plan

Works out cheaper than a cup of coffee per week!

Discount renews every year ensuring you keep saving big

Start risk-free with a 7-day free trial

🔗 fitforgolf.app/off-season

Improve Sequencing & Increase Club Head Speed🏌️‍♂️

Pump the club back & forth, building momentum before ripping it through 🚀

Great for swing sequencing & your muscles ✅

I like sets of 5 continuous reps, increasing speed on each rep

3-4 sets, with 60-90 seconds between sets

Lower back tightness holding you back?

Fix it with this 3-exercise golf routine 👇
fitforgolf.blog/3-exercise-low…

Train smarter this off-season with Fit For Golf.

GolfFlex - The ultimate golf mobility routine🏌️‍♂️

7 exercises targeting the mobility demands of the golf swing with laser focus🎯

Implement for 4 weeks and I guarantee you will feel the difference

Try it today and you will get a free trial + 25% off!👇
fitforgolf.app/off-season

Dumbbell/Kettlebell Swing

This is a fast hip hinge movement that targets power production through the hips. ✅

The key point here is that the hips do the work🔑
Your arms are simply holding the weight and guiding it.