VB Speed Coach

Everyone knows I like to get the most bang for my buck when it comes to training, so here is a perfect example! This drill can do 2 things...

✅Develop power, stability, motor control while having the contralateral… instagram.com/p/CEouy_QjAz-/…

Shoulders are kind of Important
It is the most mobile joint in our body which also makes it the most vulnerable
——————————————————
Is it crazy to think that Shoulder health is something absolutely required for an… instagram.com/p/B759nOfDFue/…

When you think of core work, you probably think sit-ups or crunches to get that 6 pack, right?!

But thats just one component of your core.
————————————————
Our core work together to transfer movement between your… instagram.com/p/B73Yv__DDbC/…

If you want to go to the highest levels of your craft, you need to consistently pay the price

If you study just 1 hour a day, you would at the top of your field in 3 years.

Read that again...Let that sink in

Seek… instagram.com/p/B7qpcItDsMh/…

Follow my man innes_fitness_
Go check out his page to keep you motivated and inspired💯
.
.
#bodybuilding #bodybuilding💪 #bodybuildingaddict #physiquecompetitor #keepgrinding💯 #movingpeopleforward #strengthcoach… instagram.com/p/ByneREMn7iO/…