@Teighy12 doing Teigh Things. 31.7 Approach Jump like it鈥檚 nothing. Highest all-time at GRC for Females. @grc_hoops is ready for the Season!! 馃弨
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GRC Strength & Conditioning
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George Rogers Clark High School Strength and Conditioning 馃摟 Daniel.chandler@clark.kyschools.us
323 Following 348 Followers 1.4K Posts
Latest posts 5
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It鈥檚 been a very good week of squats for our female athletes! Now have 4 of our Varsity Girls for @grc_hoops squatting 225 or more!
Also an amazing solid 205 by a FRESHMAN Softball Athlete!
Hard Work Works!
Also an amazing solid 205 by a FRESHMAN Softball Athlete!
Hard Work Works!
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90 MPH Loading!!!! Just wait on it!
Great bullpen today working on all 5 pitches and hitting spots. FB sat 86-87 with great command as well.
@GRCcardsBSB @ApproachBB @GRC_StrengthView quoted post on X
Great Day of Lifting for @WinCity_BBall
Got some DAWGS that can lift some weight!! Only progressing from here!!
Also had four 35+ Vertical Jumps today!
WE WORKING!
Got some DAWGS that can lift some weight!! Only progressing from here!!
Also had four 35+ Vertical Jumps today!
WE WORKING!
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