Garage Strength

Here are 3 reasons why you should train your Athletic Fitness!

All wrestlers but especially females need to be getting lifting sessions in 3-4 times per week year round.

 The women who just get a little bit of strength work in consistently compared to an opponent who does none is going to win almost every single time.

So many people underestimate the power of PERSPECTIVE. If you tell yourself that you’re suffering through pain in the gym then of course you’ll be suffering. 

Reframe your thoughts, and believe in them! Life will become much easier and hardship will feel much more manageable!

@fingermash breaks down the mechanics of sprint technique using the hand and wrist of combat athletes. It makes so much sense said this way!

There is so much educational value to be taken from this podcast, listen to the full episode on our YouTube channel!

@taylored2jump Is talking absolute facts here. These principles are the recipe for greatness. Here is something every viewer can take away. These ideas will lead you to success in anything you choose, Christian applied this mentality to triple jump, but they are 100% universal!