Over and over again we run into a common area of weakness with new players…the hips.
A 🧵🧵🧵🧵🧵
A 🧵🧵🧵🧵🧵
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Let’s clear something up…
The term “scaps” gets used a lot in the world of overhead athletes. Technically, this is short for the “Scapula,” the triangular bone in the back of your shoulder that connects the humerus and the clavicle. 🧵⬇️
The term “scaps” gets used a lot in the world of overhead athletes. Technically, this is short for the “Scapula,” the triangular bone in the back of your shoulder that connects the humerus and the clavicle. 🧵⬇️
