𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲

Can you do HIIT every day?

@PaulBLaursen explains what happened when people tried it, in our HIIT basics video on YouTube:

youtube.com/watch?v=aPreip…

Could two strength sessions a week help you hold your pace when fatigue sets in?

@MicZanini shares findings from a trial in which runners completed supervised strength training twice a week...

Listen to the full episode on Spotify: open.spotify.com/episode/1d7pww…

With @PaulBLaursen

What can triathlon training teach us about HYROX preparation?

According to Dr. Daniel Plews, many of the same principles apply...

Listen to the full episode on Spotify:
open.spotify.com/episode/2bx9qR…

@theplews1
@PaulBLaursen

Is HIIT Suitable for Beginners? (With @PaulBLaursen )

Below is a clip from the YouTube episode of our new series, "The HIIT Basics". Share this with someone who is just starting out or is completely new to HIIT.

Full video: youtube.com/watch?v=aPreip…

@PaulBLaursen @Athletica_AI

Learn how to apply the science with Dr. Martin Buchheit in Harnessing Heat.

5 video lessons + practical tools.

Launch price: $57 (save $40) until Nov 7!

Get access now: hiit-science.thinkific.com/courses/harnes…