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This month Endure IQ Training Science Summaries magazine is out! The latest and greatest in endurance and training science summarised for a practical read 👍
Dan Plews PhD
@theplews1
Sports Scientist, Coach and Research Fellow AUT Univesity. 8:24 Ironman Kona, 7:56 Ironman PB. Views and opinions are my own.
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Fuelled or Fooled?
Our latest Sports Medicine paper examines the evidence for ultra-high carbohydrate intake in endurance sport.
Bottom line: promising in theory, but current evidence is insufficient to support broad recommendations for most athletes.
link.springer.com/article/10.100…
Our latest Sports Medicine paper examines the evidence for ultra-high carbohydrate intake in endurance sport.
Bottom line: promising in theory, but current evidence is insufficient to support broad recommendations for most athletes.
link.springer.com/article/10.100…
link.springer.com Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in... Sports Medicine - Ultra-high carbohydrate (U-HC) ingestion strategies, typically > 90 g·h⁻1, have gained remarkable traction among elite endurance athletes in... It's finally here! You can now pre-order our HRV book on Amazon. It'sbeen a long time coming, and very thankful for the work we've done with my amazing co-authors. Marco Altini, Sylvain Laborde and Emma Mosley.
amazon.com/Heart-Rate-Var…
amazon.com/Heart-Rate-Var…
www.amazon.com Heart Rate Variability: Science and Strategies for Peak Performance Heart Rate Variability: Science and Strategies for Peak Performance Can carbs during exercise spare muscle glycogen?
Yes,but barely. Our new meta-analysis (31 studies) shows CHO intake = a small reduction in muscle glycogen use (~20–25 mmol·kg⁻¹ over ~110 min).
No effect of: carb dose, timing, type, exercise mode, starting glycogen.
Yes,but barely. Our new meta-analysis (31 studies) shows CHO intake = a small reduction in muscle glycogen use (~20–25 mmol·kg⁻¹ over ~110 min).
No effect of: carb dose, timing, type, exercise mode, starting glycogen.
The October edition of the @EndureIq TSS is out! @maunder_ed and I look at:
•Backyard Ultras
•Smiling and running economy
•Brain training and physical performance
•Body mass and carbohydrate metabolism during exercise, and more. Check it out! endureiq.com/tss
•Backyard Ultras
•Smiling and running economy
•Brain training and physical performance
•Body mass and carbohydrate metabolism during exercise, and more. Check it out! endureiq.com/tss
www.endureiq.com Endure IQ Traning Science Summaries | Monthly Subscription