HPRC

@HPRConline

The military’s go-to source for ways to maximize performance, fitness, wellness, and nutrition.

Bethesda, MD hprc-online.org Joined September 2010

865 Following 1.5K Followers 11K Posts

Latest posts 5

HPRC @HPRConline Dec 22, 2025

Let's go! 🚀

Okla. National Guard @OKGuard Dec 21, 2025

🎯 New Year. New Goals.

Ready to improve your PT score, get promoted or add a new healthy habit to your routine?

🧠 Make sure your 2026 #TotalForceFitness goal is SMART!

🔗 Find planning worksheets from @HPRConline at the Uniformed Services University: hprc-online.org/total-force-fi…
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HPRC @HPRConline Dec 18, 2025

Taking care of yourself is crucial to ensure you can perform at your best when called to serve. ❤️ ow.ly/AXCX50XHCr4

Close-up of a firefighter helmet labeled 531 resting on folded protective gear outdoors under a clear sky.

HPRC @HPRConline Dec 17, 2025

Processed foods are not inherently good or bad—they exist on a spectrum. 🍏🥧 Learn more at ow.ly/UyVN50XKY8W

Infographic showing four food processing categories from unprocessed foods to ultra-processed foods with descriptions and images above each category.

HPRC @HPRConline Dec 16, 2025

The annual #GotMySix challenge this year includes additional information and resources about physical fitness for military families! 🙌 ow.ly/u3nm50XH5If

A military parent in uniform engaging in a playful moment with their young child outdoors against a textured dark background.

Purple-themed monthly calendar titled Family Activity Calendar, designed for organizing family fitness activities in 30-day format.

HPRC @HPRConline Dec 12, 2025

For Service Members and the communities who support them, peak performance and resilience are maximized when physical, cognitive, and psychological readiness are developed together, not separately. 🤝 #GotMySix ow.ly/2HiZ50XHCjr

Soldiers in tactical gear walking side by side, highlighting camaraderie and mutual support in the field.