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POV: You鈥檙e 25 miles into the Chicago Marathon and on your way to a 2:34 PR.
Here鈥檚 what the final mile looks like from inside the race.
Here鈥檚 what the final mile looks like from inside the race.
5:01
Hank
Verified account This account is verified. Learn more@HankFrank
Chasing sub-2:30 at the Houston Marathon.
I help runners get better at any distance, from their first race to their next PR.
1:1 online coaching. DM or apply馃憞
I help runners get better at any distance, from their first race to their next PR.
1:1 online coaching. DM or apply馃憞
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My girlfriend ran a 3:08 marathon yesterday, her fourth PR in four marathons.
Apparently that wasn鈥檛 enough to keep her busy because she also filmed herself throughout the race.
And I鈥檓 very glad she did.
Apparently that wasn鈥檛 enough to keep her busy because she also filmed herself throughout the race.
And I鈥檓 very glad she did.
2:09
In April, I got to run every mile of Boston alongside Cate as she ran 3:14:24.
Today in Indianapolis, I got to experience the other side of it, cheering her on as she ran 3:08:17.
Another 6 minutes faster. Four marathons, four PRs.
Watching someone you love accomplish something they鈥檝e worked so hard for is a pretty incredible feeling.
Couldn鈥檛 be prouder of her.
She did the damn thing. Again!!View quoted post on X
One of my favorite things about coaching is getting just as excited about someone else鈥檚 running goals as I do my own.
Daniel鈥檚 chasing a sub 2 half and sub 4 marathon, and I couldn鈥檛 be more excited to help him get there.
Let鈥檚 get to work馃槇
Daniel鈥檚 chasing a sub 2 half and sub 4 marathon, and I couldn鈥檛 be more excited to help him get there.
Let鈥檚 get to work馃槇
My running goals:
Sub 2-hour half marathon
Sub 4-hour marathon
And I鈥檓 hiring coach @HankFrank to take me there.
It鈥檚 time to lock in.View quoted post on X
71 days until the Houston Marathon.
Got to watch Cate and my sister both run PRs at the Indianapolis Marathon this morning! Seeing all their hard work pay off and how happy they were afterward was pretty special.
Snuck in 13 easy miles myself while they got ready before we all went out to dinner to celebrate.
There鈥檚 nothing quite like a marathon weekend. Whether I鈥檓 racing myself or cheering from the sidelines, I swear I fall in love with this sport a little more every time.
Got to watch Cate and my sister both run PRs at the Indianapolis Marathon this morning! Seeing all their hard work pay off and how happy they were afterward was pretty special.
Snuck in 13 easy miles myself while they got ready before we all went out to dinner to celebrate.
There鈥檚 nothing quite like a marathon weekend. Whether I鈥檓 racing myself or cheering from the sidelines, I swear I fall in love with this sport a little more every time.
In April, I got to run every mile of Boston alongside Cate as she ran 3:14:24.
Today in Indianapolis, I got to experience the other side of it, cheering her on as she ran 3:08:17.
Another 6 minutes faster. Four marathons, four PRs.
Watching someone you love accomplish something they鈥檝e worked so hard for is a pretty incredible feeling.
Couldn鈥檛 be prouder of her.
She did the damn thing. Again!!
Today in Indianapolis, I got to experience the other side of it, cheering her on as she ran 3:08:17.
Another 6 minutes faster. Four marathons, four PRs.
Watching someone you love accomplish something they鈥檝e worked so hard for is a pretty incredible feeling.
Couldn鈥檛 be prouder of her.
She did the damn thing. Again!!
2:10
Right on Hereford. Left on Boylston.
She did the damn thing.View quoted post on X