Headspace

Self-care can look like bedrotting. It can also look like challenging the introvert urge and connecting with loved ones. How you balance the two is key.

At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy:

headspaceresearch.qualtrics.com/jfe/form/SV_cO…

At #HLTH2022 our CEO @glassruss spoke with @robinberzinmd, Sarah Jones Simmer, @sidviswanathan & @tiffany_ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”

Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️

Gentle reminder that at any point, you can release what no longer serves you.