The How We Feel Project
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The How We Feel Project is a nonprofit organization created by scientists, designers, engineers & therapists to help everyone better understand their emotions.
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Latest posts 5
Custom emotions are now out on Android and iOS! If you're feeling 'chatty', 'spicy', 'just kind of okay' or any emotion that you can't find on our list, you can now create your own.
open.substack.com/pub/howwefeel/…
open.substack.com/pub/howwefeel/…
Emotional wellbeing is not about feeling good all the time. It is about building a better relationship with what we feel, one small moment at a time.
It's been wonderful to see a 100 million check-ins on How We Feel, with each of these check-ins serving as a moment of pause.
It's been wonderful to see a 100 million check-ins on How We Feel, with each of these check-ins serving as a moment of pause.
Loved reading @xxpriscillaxuxx's learnings on self-discovery, using emotions as signals.
Emotional reactions aren't flaws—they're trauma responses: freeze, flee, appease, fight.
After tracking my emotions daily for 1.5 years in *How We Feel*, I discovered this powerful truth: emotions are signals, not the enemy.
Here are 5 transformative shifts I noticed:View quoted post on X
We've seen 19 million shared check-ins on How We Feel 🥳 We love hearing how partners, best friends, and siblings use them to stay connected!
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