Jessica McCabe

Hello Brains! I'm so excited -- baby is coming Feb 29th!!! How to ADHD will still be posting, but our lovely community manager Harley (they/them) will be taking over so I have time to heal -- and bond. Look for updates about the baby, ADHD content, & probably some cat videos.

Hello Brains! I’ll be doing a livestream tomorrow at 10am Pacific. Hope you’re able to come hangout :D

Ever react to emotions faster than you can stop them? Because... same! And the consequences of that emotional impulsivity? They’re not always good 😬. This is one of the hardest aspects of #ADHD to manage & today I’m sharing strategies that can help! >> youtu.be/mSQrz8pD-xM

Staring at a task like its a western movie standoff?

I might have something that can help! :D

In today's video I cover 5 expert strategies that help me (and others) get started on those stubborn tasks!

youtu.be/hHjcnIKvz0M

Have you ever wondered why many of us struggle to feel proud of ourselves? At first I thought it was just shame... but my team and I noticed a deeper layer—

#internalizedableism

How? I'll let myself explain in today's video: youtu.be/DAcjMqWFC34