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🔥🦴IDITAROD F3🦴🔥

@IditarodF3

F3 Omaha boot camp style beatdown at 5:30am every Thursday at the SW side of Russell Middle School (172nd & Q). Pre-run options starting at 5 am #NicestAO
5304 S. 172nd St, Omaha, NE Joined May 2023
304 Following 354 Followers 364 Posts

Latest posts 5

🔥🦴IDITAROD F3🦴🔥 @IditarodF3
Come start your morning off with a warm greeting and firm Handshake at the Iditarod tomorrow. Bring an FNG along to experience the #NicestAO and kick your Thursday off right!
Tyler Curtis @F3HandShake Oct 21
@F3Omaha, YHC is at @IditarodF3 tomorrow looking to serve up a great beatdown, thoughtful words, and whole lot of servant leadership. Who's joining me?

5:00 Pre-Stuff
5:30 👊 👇
6:15 ☕
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🔥🦴IDITAROD F3🦴🔥 @IditarodF3
Sounds like a morning of cool weather and hot tempers tomorrow morning. Hopefully Ketchup realizes he's leading the #NicestAO and will treat the PAX well. Only one way to know, show up, post and bring an FNG.

5:00🏃
5:30 🔥🔥
6:20 ☕️at HV
F3 - Ketchup @KellenPetersen2 Oct 14
Tomorrow I am leading @IditarodF3. @jesseknutsen toyed with my heart strings this week so now we all get to suffer. Come on out @F3WestOmaha and make yourself better.
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🔥🦴IDITAROD F3🦴🔥 @IditarodF3
Wentworth kept us moving with a workout that allowed for great mumblechatter and a full body beatdown. A great way to remember a true HIM in Nugent. Hit up the #NicestAO next week to see what Scandal has in store!
Scott Lickteig @ScottLickteig Oct 1
These 6 🔨s joined YHC this morning @IditarodF3 for a station to station workout with some heavy carries in between. The rain actually stopped for us this morning. @F3Omaha keeps accelerating. Thinking about you Nugent CG20! 🙏❤️🏹
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🔥🦴IDITAROD F3🦴🔥 @IditarodF3
No Ketchup? No problem! We've got Obi-Wan on the substi-Q and ready to lead the beatdown at the #nicestAO. It'll be a fantastic fall morning with pre-stuff kicking off at 5. See you there!
Men of @F3Omaha YHC has been tapped in by @KellenPetersen2 to lead you all @IditarodF3 tomorrow morning.

Bring an FNG and let’s get after it!

@F3WestOmaha

5:00 🏃‍♂️🎒
5:30 🥊⬇️
6:17 ☕️
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