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Jamie Holbrook
@JamieHolbrook99
Strength & Conditioning Coach. 🏈 Coach (OLB) WHS Runnin Rebels. SC Football Alumnus 🦉 CSCS, USAW and BRM
196 Following 101 Followers 72 Posts
Latest posts 5
After a lovely EMOM 30min of 1) 10 burpees 2) KBS 53lbs 3) 15cal row 4) 10 ring rows 5) 100m run… instagram.com/p/BgU4upPBkB4/
Words to live by. "Unless you puke faint or die keep going" seeing this in the gym let's me know… instagram.com/p/BXV3VnAhUiB/
Worked a little pause squat at the end of the workout. Hit 455 for 5x5 before going into 2x10 of… instagram.com/p/BdtKNJClYw4/
Worked some seated dumbbell press with 💯 for 12,10,8,6 after those four sets I went and did… instagram.com/p/BeESZvtFOLr/