Kettlebell Kings

Started standing with:
• Single arm press
• Seesaw press
• Double kettlebell press

Then took those same variations down to the floor:
• Single arm Z press
• Seesaw Z press
• Double kettlebell Z press

Thanks to @fightflowfitness on IG for sharing 👑

Advanced Double Bell Complex 💪

Thanks to @alexkaru on IG for sharing 👑

Double Kettlebell Super Set for Strong Legs 💪

Save this one for leg day.
Add it into complexes.

Thanks to @mavericksfieldhouse on IG for sharing 👑

Incredible kettlebell handstands from @katiesonier on IG 👑

Don't try this at home folks 🚨

Double Kettlebell Shoulder Workout ⤵️

5️⃣ Super Sets ( 2️⃣ min Rest)

I'm Using a pair of 7️⃣1️⃣lbs kettlebells

1️⃣ set =

1️⃣ × Strict Press

2️⃣ × Push Press

4️⃣ × Seesaw Press (Total Reps)

🔟 × Suitcase Step-Ups

Rest ⏰️

Thanks to @mavericksfieldhouse on IG for sharing 👑