Jordan Kennedy

Been working with @josh_errico for ~6 wks

Here are his results so far

+ 8lbs bodyweight
10 yd:1.63->1.54s
Rotation Power: 830->1236 W (Keiser machine)
Bench: 179(e1RM)->185lb + 50lb in chains(1RM)
DL: 298(e1RM)->325lb(1RM)
Squat(e1RM): 270lb->302lb
Broad jump:8'10-> 9'2

Dylan Michaelson - looking for 4 year opportunities (just finished JUCO soph. year)

- Swinging it well this summer
- peaks at upper 90s EV (rapsodo)
- 6.8-6.9 runner
- works hard
- hit .467 with limited opportunities this spring

Here’s a baseball specific upper body workout 💪

Here’s a full power workout for baseball players 👇

Getting explosive is a great way to increase throwing velocity, bat speed, and drop running times.

Plyometrics are a very well researched way to train this quality, so here are some solid ones to implement.