kinetic_sandc

@KineticSandc

Joey Fredrickson, Kinetic Strength & Cond. is geared towards Baseball & Softball athletes. Throw harder, hit further, sprint faster.

Minooka, IL Joined April 2020

272 Following 296 Followers 760 Posts

Latest posts 5

kinetic_sandc @KineticSandc Jul 20, 2025

@TylerEbel50 is a name many should following, big things are coming his way 💪🏻⚔️

Perfect Game Midwest Baseball Verified account @PGMidwestBB Jul 19, 2025

Tyler Ebel | C/IF | 2027 | IL
@CangelosiSparks

Catcher with strength in the swing. Drove this pitch for a 2 RBI double. Well connected swing generating torque & bat speed.

#PGKC @PG_Illinois

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kinetic_sandc @KineticSandc Apr 14, 2025

There needs to be coaches following this kid! ⚔️⚔️

Tyler Ebel Verified account @TylerEbel50 Apr 14, 2025

Week recap: 4 games won. Team played great. It took every player!! Way to go team!!!! I had 2 doubles and threw out 2 of 4 runners. SLG .652 OPS 1.152 for the season @MinookaBaseball @CangelosiSparks @1on1YourShotOn1 @coachsanchy @KineticSandc

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kinetic_sandc @KineticSandc Apr 1, 2025

Another great outing! ⚔️⚔️

Anthony Kilimnik Verified account @AnthonyKilimnik Apr 1, 2025

Had a great day on the bump against Oswego yesterday! Got the overall win 6-1
@CoachKsAcademy @JCABaseball @KineticSandc @ILHitDogs2027 @cernypitching

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kinetic_sandc @KineticSandc Mar 18, 2025

This kid continues to impress every year. 2/3 with two doubles. PRs on the mound with 93mph 👀 And it’s only the first game of the season.
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Our off season work with @BraydenZilis is starting to show rather quickly.

Prep Baseball Illinois Verified account @PrepBaseballIL Mar 18, 2025

RHP Brayden Zilis (@MinookaBaseball, 2025; Illinois State) gave us arguably his best showing yet.

FB sat comfortably at 90-91 mph in the first, touching 92-93 mph. Went to his SL whenever he wanted with confidence for S/M, 76-80 (2800 rpm).

Also swatted two doubles at the plate.

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kinetic_sandc @KineticSandc Mar 1, 2025

Every athlete that works with us has seen positive gains in their skill performances that they are able to take to the field.
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This is just another one of those cases.
The work that this guy has done does not go unnoticed and is one of our top gainers this off season!!

Ryan Perry @RyanPerry02 Mar 1, 2025

Offseason work coming to an end @KineticSandc @WesAndersonPC

Bench: 185➡️250 ✅65lb pr
Deadlift: 315➡️415 ✅100lb pr
Box Squat: 250➡️315 ✅65lb pr
Vertical: 29➡️34 ✅5 inch pr
Fb velo 85-88 t89➡️88-90 t91.5
Bw: 170➡️185 ✅ 15lbs

Excited to see what the future holds.
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