Lars L. Andersen

Our new research article published today:
70,000 workers followed for 2 years shows that micro-exercises at the workplace can potentially prevent 13% of all long-term sickness absence i Denmark.

Full-text article:
rdcu.be/cGKcA

Weak, average or strong for your age?

Take the push-up test and find out 👇

larspushups.netlify.app

If you dare, share your result in the comments 😅

Stress news:
- 30 min daily physical activity reduces severe stress risk by 26%.
- Protection starts at ~2 min/day.

74,000 persons, objective tracking.

Simple workday ideas:
1. Walk-and-talk meetings,
2. Active exercise breaks
3. Active commuting

doi.org/10.1016/j.mad.…

NIVA course on Prolonging Working Life among Senior Workers coming to Malmö, Sweden! 🇸🇪
Join us May 13-15, 2025 at Radisson Blu.
niva.org/course/prolong… #OccupationalHealth #SeniorWorkers

Regular physical activity can help prevent diagnosed depression:
40 minutes of physical activity per day is a good compromise between amount and effectiveness.

Our research paper with 74,715 adults followed during 8 years:
cambridge.org/core/journals/…