Latest posts 5
@F3Isotope SoMo Training #speeddating 0530 Davidson Green. XC Trail Retention Pond Loop Speed Work Ladder. ON for 1/4 mile, 1/2mile, 3/4 mile with 1/4mile float. WU and CD for 5 miles total. Showers going to have all the feels after smoking the legs and lungs. #pb @HoneyBeeF3
@F3Isotope @HoneyBeeF3 commands Bück dich, ich mach dich glücklich. #speeddating tomorrow 0530 Davidson Green 6.66 miles on tap or less if you don’t like a wittle wain. #pb
@F3Isotope Frodo’s Run. Latta. Park at Latta Spring’s neighborhood pool parking lot. 0459 early miles 0517 launch. Required SoMo Trail Half Training. Trail curious? Give it a try! #pb
@F3Isotope #pb for unofficial reoccurring #OTB Thursday AM Latta Springs Neighborhood Pool Parking Lot. 0459 standard 0517 launch. 6.5 mile trail route.