Live and Move

We've helped a new youth group in Exwick get off the ground.

Read more 🔗 liveandmove.co.uk/exwick-youth-c…

#LiveandMove #ShareYourMoves #Exeter #Devon #Exwick #YouthGroup #Mentalhealth #Wellbeing #Community

It's #NationalSkippingDay today! It's known to be one of the best forms of exercise. Why?

🏋️ It's a full body workout
🏋️ It improves your cardiovascular fitness
🏋️ It increases motor coordination & motor skills
🏋️ It's free, and fun!

#LiveandMove #ShareYourMoves #Fitness

You don’t have to be a runner to join #Exeter #parkrun. Organisers Kirsty & Simon want walkers and all to come!

The other week, they invited local Councillor Josie Parkhouse along. And she walked!

Sign up 👉 parkrun.org.uk

#LiveandMove #parkrun #Exeter #Devon

When residents of Gabriel House, a homeless shelter in #Exeter, expressed that they wanted to get more active, we were overjoyed to help them get back on their feet.

Read more 🔗 liveandmove.co.uk/gabriel-house/

#LiveandMove #Exercise #Mentalhealth #Sport #Devon #Community

#Yoga and #pilates are some of the best movements for body and mind. And it's never too late to try them. Join Sally at the following classes in Exeter:

Yoga ✨
Monday, 7.45pm, St Sidwell's Point

Pilates ✨
Wednesday, 6.15pm, St Sidwell's Point

#LiveandMove #StSidwellsPoint