Mater Dei Catholic Strength and Conditioning

Track Team

- Full range of motion, long distance walking lunges (50 yards). Need to be ready for the DURATION of the 100m, 200m, 400m.

- Explosive hip thrusts, working explosive hip extension with light to moderate weight. Need to be strong and FAST in all phases of sprinting

Softball Girls Working !!!

In throwing sports, the non throwing arm is usually much weaker, this is how we can compensate. Incorporating an isometric hold on the non throwing hand can help offset muscle imbalances as we strengthen the shoulder musculature.

💪|M| |D)

@elliott_maseyo

Working Force production in all planes

-Neutral/Shoulder width stance goblet squat contrasted with same variation vertimax jumps.
-Weighted single leg lateral box jumps contrasted with vertimax jumps followed by vertical/lateral single leg elevated movement.

Unilateral training day with some of our JV football players.

#offseason #crusaders #train #win #compete

Congratulations to the 2023 Girls Basketball Division 1 Champions Mater Dei Catholic Crusaders 🏀🏆