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Matt Jones

@MJHoopsTraining

Basketball Player Development | Pro Basketball Coaching Experience 🇮🇱🇦🇱🇲🇽🇨🇿| No Fluff Instruction Twitter & IG: @MattJonesHoops
Lexington, KY MattJonesHoops.com Joined August 2018
959 Following 1.1K Followers 5.3K Posts

Latest posts 5

Matt Jones @MJHoopsTraining
HS 🏀 Coaches gotta leave 1987 behind & realize using a timed mile as a metric for being basketball-ready aerobically is ineffective.

Running 15 line drills in the gym isn’t far behind in ineffectiveness.

Beating up athletes for the sake of “traditional” pre-season workouts 😑
Matt Jones @MJHoopsTraining
Don’t get short-changed (scammed) by trainers who do not embrace variability.

Cones, dictated moves, shots from the same spot over, and general lack of freed to explore movements is not development. It is the opposite - choreographed workouts hold players back!
Matt Jones @MattJonesHoops May 6
Simple Solution:

Frustration with a lack of transfer or being a streaky is a common sentiment among players.

Question:
“Why is my hard work not translating to my % in games?”

Answer:
Limited Variability = Limited Transfer
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Matt Jones @MJHoopsTraining
Appreciate the love from Kahron Ross - the ultimate every day pro. I enjoy being in the gym with him any time I can.
Chris Hudgison @ChrisHudgison Jun 18, 2025
Jonesboro great Kahron Ross is working out with One Motive Sports pre-draft class.

He's a pro basketball veteran in Europe. Ross averaged 13 pts, 5 ast, 3 reb this past season for BC Nokia (Finland).

Entire interview: kait8.com/2025/06/17/jhs… @OneMotiveSports @jb_hurricanebb
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