HS 🏀 Coaches gotta leave 1987 behind & realize using a timed mile as a metric for being basketball-ready aerobically is ineffective.
Running 15 line drills in the gym isn’t far behind in ineffectiveness.
Beating up athletes for the sake of “traditional” pre-season workouts 😑
Running 15 line drills in the gym isn’t far behind in ineffectiveness.
Beating up athletes for the sake of “traditional” pre-season workouts 😑